12 week Ultimate Transformation Package


-Custom BALANCED Nutrition Plan (every aspect of your day to day dietary protocol handled for you along with explaining the WHY behind each decision). You agree to tracking your macros together with me and holding yourself accountable to the food you’re putting into your body daily because you understand it means a healthier body, which equates to a better quality of life and longevity.
-Custom Training Plan (you commit to working out each bodypart once a week with resistance training and agree to keep a log of the exercises, weights and reps you used so we can work together to progressively overload your muscles safely and get you results)
-30 minute Zoom once a week to discuss any concerns you might have and stay focused together
-Unlimited email consultations with any questions or concerns you might have day to day
-Blood labs analyzed by a functional medicine doctor (analysis of what’s going on INSIDE your body will give a more complete picture of your overall health – the more data we have the better)
-Personalized Solutions to ANY problem or concern you might have about the process, to turn your journey into a results driven, sustainable one.

This package will equip you with all the tools needed to take your health and body composition to extraordinary levels. It will focus on:

-Building/Maintaining Lean mass (we will focus on weekly photos and daily weighing to have the data needed to know when to adjust our program
-Increasing strength (we will keep accurate logs of your exercises, weights and reps to make sure we are continuously progressing)
-Losing Bodyfat
-Injury prevention
-Increased mobility
-Adequate rest, sleep, recovery

Become completely self sufficient, take your health into your own hands, and not need a trainer standing over you counting reps at the gym.



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