Begin your fitness journey today

LOOK better. FEEL better. LIVE longer. Be your BEST self

Nutrition and exercise coaching, plus comprehensive bloodwork analyzed by a functional medicine doctor.  Additional add-on testing services available as well.  Don’t wait any longer, transform your health now!

Our Process

Try our programs and get results

From consultation to transformation, you will have consistent guidance and support throughout the entire process ensuring your success.

Consultation

Detailed assessment of your fitness level, and discussion to determine which program is uniquely fit for you and your personal goals.

Customization

Design a customized program to your unique needs, whatever your current fitness level.

ionicons-v5-m

Coaching

Personalized online coaching will provide guidance through your program, providing continued support throughout every step of your transformation.

Transformation

With expert coaching, you'll transform your body and health, with consistent data points and measurements to make sure you are on track to achieve your goals.

Our Programs

Exercise programs that fit your schedule, nutrition plans to ensure your success

One on one online coaching packages

one on one video health consultations

Physique Transformation Specialist

Transformation

Why Choose us

Take Your Body to the Next Level

When you work with me, you learn to switch your focus from simply “losing weight”, to “recomposition”. With body recomposition as your primary goal, ie. maintaining/building lean mass while dropping body fat, regardless of what the scale weight is (though we will be keeping track of your scale weight, because more data is ALWAYS better), you will be more equipped to mentally handle the high and low weight fluctuation days and be more in-tune to the actual process that will get you better long term results. Longevity and healthspan benefits come from losing body fat and preserving lean mass, NOT just losing weight. So many people simply focus on losing weight, and do so incorrectly, thereby ending up with a worse overall body composition at the end than if they had focused solely on recomping from the beginning. What are you waiting for? Are you ready to Re-Comp? Let’s go!

Contact info

Please reach out for any questions or concerns. We'd like to hear from you about how we can help.

For any inquiries, & questions

herve@fitnessbyherve.com

Free Consultation

We're Ready, Let's Talk.